Category Archives: Fitness

Updates! (Stream of consciousness post on lunch and soreness)

It’s lunchtime. I’m not really hungry. Diner closes at 2 though, so I’ll need to get something before then. I really don’t want yet another salad. But I’ve already been “bad” today, using the excuse that I rode my bike … Continue reading

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Honey, You Should See Me in a Crown.

We go through cycles at the gym.  The first week is 8×2 at 50% your one rep max. The next week, 55%, the next week 60%, and then the last week, you try for a new one rep max.  Somehow, … Continue reading

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The Waiting Game

I’ve gained some weight. I’m not happy about it. It took me awhile to figure out why.  Near as I can tell, it’s because I don’t have a dog anymore. As an aside, I’m still heartbroken over it.  And if … Continue reading

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Lack of Consistency

Ok, I haven’t been quite *that* bad. However. Not being consistent has cost me.  A LOT. Went to the gym the other day.  The workout looked just awful. 100 squats 80 situps 60 pullups 40 burpees 20 box jumps 10 … Continue reading

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Another Shoulder Update

Two weeks ago: Tried a tiny bit of a workout.  Shoulder press w/dumbbells.  5 @ 15lbs. 5 @ 20lbs. 3 @ 25lbs. Form started going, so I stopped there.  Tried a pullup for the first time in months. Didn’t quite get … Continue reading

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