Category Archives: Health and Fitness

Why Data is so Important

I’ve been working on losing some weight this year. Actually, now that I think about it, I’ve been working on losing weight for a long time now. It started over at SparkPeople.com which is an awesome (and FREE!) weight-loss website. … Continue reading

Posted in Health and Fitness | Tagged , , , , | 1 Comment

Smart, Kind, Strong

I don’t have kids. Don’t want any either. But I’m Godmother to one of my best friend’s 4 children, back-up Godmother to another one of her kids, I have lots of cousins (24 on my dad’s side of the family … Continue reading

Posted in Cultivate Friendships, Health and Fitness | Tagged , , , | Leave a comment

Wisdom Teeth Removed

So, not sure if it counts as an upgrade, but last week I got all four of my wisdom teeth removed. I was under anesthesia the whole time, so didn’t have any pain. I’ve been dealing with soreness ever since … Continue reading

Posted in Health and Fitness | Leave a comment

Nutrition Challenge Results

So a bit ago, I signed up for a challenge at the gym. Everyone paid in, and the winners split the pot. Winners were determined by a combination of weight/body fat/inches lost. I failed. Miserably. Sorta. On the one hand, … Continue reading

Posted in Health and Fitness | Tagged , , , | Leave a comment

Money on the Line

It’s amazing how a little money on the line can change your behavior. At the start of the new year (Happy New Year everyone!) we started a nutrition challenge at the gym.  It works a lot like The Biggest Loser. … Continue reading

Posted in Health and Fitness | Tagged , , | 1 Comment

The Waiting Game

I’ve gained some weight. I’m not happy about it. It took me awhile to figure out why.  Near as I can tell, it’s because I don’t have a dog anymore. As an aside, I’m still heartbroken over it.  And if … Continue reading

Posted in Fitness, Health and Fitness | Tagged , , , | 1 Comment

Car Accident

I was in a car accident two weeks ago.  It was positively terrifying. It was just before 6am. I was heading to the gym. I was heading westbound, he was heading eastbound. He made a left-hand turn into the driveway … Continue reading

Posted in Health and Fitness | Tagged , | 2 Comments