Tag Archives: fitness

Why Data is so Important

I’ve been working on losing some weight this year. Actually, now that I think about it, I’ve been working on losing weight for a long time now. It started over at SparkPeople.com which is an awesome (and FREE!) weight-loss website. … Continue reading

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Nutrition Challenge Results

So a bit ago, I signed up for a challenge at the gym. Everyone paid in, and the winners split the pot. Winners were determined by a combination of weight/body fat/inches lost. I failed. Miserably. Sorta. On the one hand, … Continue reading

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Pushing through the Fear

Today’s CrossFit WoD had two parts. Part 1: Find your 1 Rep Max Squat Snatch.  If you were uncomfortable with the squat snatch, you can do the power snatch. I have crappy flexibility in my shoulders, so I did one … Continue reading

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